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I have learned over these past years and over the pandemic is that health truly is wealth and it takes you being intentional to live a life that values that life style to be your best.  One way to be your best and live a life of Health and Wellness is to be in a community to help push you and keep you there, lucky for you we have a new facility in downtown buffalo that is all about it!

Just this October a new gym has made it's way into Downtown Buffalo and I am excited that they are directly across the street from the radio station because if I need a quick workout I can get it in right before I go on air. Let's talk about Absolute Health and Wellness.



Created by the son and father duo Zack Waller and his son Lazairick Waller both set out to create Absolute Health And Wellness where they are dedicated to giving their clients a unique experience while working with them to achieve their health and wellness goals.

At Absolute Health And Wellness the trainers work to design programs that are tailored to the specific needs of their clients. With their client needs in mind they offer Personal Training, Massage Therapy, and Meal Prep/Nutritious Shakes/Smoothie services which brings much uniqueness to their facility.


When it comes to nutrition I am hearing that they offer the best healthy shakes and teas in the area! Options are all designed to fill you up while helping you lose or gain the weight you desire in a healthy yet tasty way. Their Revive affiliate also provides meal-prep services to assist you in your goals towards living a healthier lifestyle in a most pleasant fashion. If you didn't know, you can't outwork a bad diet so this is important.


Another thing I love about this gym is that they offer massage therapy!  Massage can be defined as manipulation of soft tissues. Massage therapists can use a multitude of techniques and devices in order to facilitate this manipulation with intent to improve the clients quality of life, whether it be mentally or physically. As of now, the techniques they are equipped to use at Absolute Health and Wellness include Deep Tissue Massage, Myofascial Release & Reflexology and Pre-Natal Massage upon request.


In addition to all the greatness I have already shared the location is everything, they are conveniently located at the Hotel Lafayette in downtown Buffalo.

I will be pulling up for my juice and workout soon and I suggest you do too! Remember health is wealth and why not do it with Absolute Health and Wellness.


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