Fitness

I have learned over these past years and over the pandemic is that health truly is wealth and it takes you being intentional to live a life that values that life style to be your best.  One way to be your best and live a life of Health and Wellness is to be in a community to help push you and keep you there, lucky for you we have a new facility in downtown buffalo that is all about it! Just this .

With school being officially out for the summer, you might still be looking for something to keep your little ones active and busy and if so you're in luck! Meet Lala Woods, a fitness and dance instructor who while on her own journey to being fit and healthy, she decided to start a company dedicated to helping others do the same! I caught up the well-known dance fitness guru to not only learn more

It's unofficially summer! If you're looking to get yourself into shape, check out some of these free fitness classes that will be happening.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

Every week I,  ADRI.V The Go Getta, look to feature and interview a young mover and shaker who embodies the “Go Getta Spirit” and is doing great things for the people and themselves in the Western New York and Southern Ontario community...

Every week I look to feature and interview a young mover and shaker who embodies the “Go Getta Spirit” and is doing great things for the people and themselves in the Western New York and Southern Ontario community. Having the the blessed opportunity of having my show “The Go Getta Mix” I look to use my platform to acknowledge those people nominated as “The Go Getta of The Week”...

Join ya girl Jazzy T, Independent Health & The Buffalo Bills for a 6 week Health & Wellness Challenge. Round 2 of "The Challenge" starts today April 20th with a Grand Prize of a trip to London England!! Sign Up now and let's get moving TOGETHER!

S/O to last week's #MCM Winner Rapper/Actor Common! This week I bring you the battle of the Tysons. Supermodel Tyson Beckford takes on Fitness Trainer Tyson Bettis to be your Man Crush Monday champion. Peep these sexy pics, vids and vote inside.

Every Week I look to feature and interview a young mover and shaker who embodies the “Go Getta Spirit” and is doing great things for the people and themselves in the Western New York and Southern Ontario community. Having the the blessed opportunity of having my show “The Go Getta Mix” I look to use my platform to acknowledge those people nominated as “The Go Getta of The Week Genetino Coplin is a