Check out 5 Simple Exercises You Can do at Home to Get Your ‘Summer Body’ Started [Video]
Charlotte Cardwell, the owner of P.O.C.E. studio showed Yasmin Young 5 simple exercises you can do at work or home to jump start your 'summer body!' Watch and learn!
Classes for the Month of June:
"P.O.D. (Place Of Dance) Sweatshoppe": Every Tuesday @ 5:45pm-6:45pm
"Booty-Blast Barre": Every Thursday @ 5:45pm-6:45pm
"P.O.C.E's 2 Year Anniversary Fundraiser": June 8th @ 5:30pm-8:30pm @ Mes Lounge (tickets on sale next week)
Get Ready for the 42nd Anniversary Juneteeth Festival: