exercise

What would make your workday better? If you think a perfect workday includes a yoga session with a bunch of goats, we have some good news for you.

If you need to get your steps in, check out these locations for a great walk

Charlotte Cardwell, the owner of P.O.C.E. studio showed Yasmin Young 5 simple exercises you can do at work or home to jump start your 'summer body!' Watch and learn!

A group of local Cancer Survivors have teamed up to create an exercise program to get people 'moving'!!! Their idea is in keeping with what the National Cancer Institute recommends in general but especially for those who have been diagnosed with cancer...

Running to get away from the cold weather sure has its benefits.

Running a business is expensive, starting with paying your employees' salaries. Providing benefits to those employees is even more expensive. But if a company wants to stay competitive and appeal to top professionals in its industry, or if it just wants to improve morale and reduce turnover, then it must provide benefits to employees above and beyond their salaries.

A treadmill is great for exercise. That seems simple, right? But people keep finding new—and hilariously entertaining—ways to mis-use this seemingly straightforward piece of equipment.

Every weekday morning at 10am, I bring you a daily affirmation to remind parents of some of the things that we may seldom forget about in our daily interaction with our children.

Every weekday morning at 10am, I bring you a daily affirmation to remind parents of some of the things that we may seldom forget about in our daily interaction with our children.