You don't have to work out like a Buffalo Bill to enjoy the benefits of a healthier lifestyle. Join me as we tackle daily exercises and nutrition goals in the Independent Health/ Buffalo Bills Health & Wellness Challenge.


Monday Oct. 6th marks the first day of the 6 week Health & Wellness Challenge!

Sign-up for a chance to win cool prizes, including a trip to the Superbowl and join the Movement for a healthier Buffalo.

Follow these steps every day and you'll be off to a great start.

  1. Exercise three times per week for at least 30 minutes
  2. Eat five servings of fruits and vegetables every day
  3. Drink eight glasses of water every day

You can also complete one daily challenge for additional points to gain more chances to win weekly prizes and the chance to go to the Super Bowl.

Monday's extra credit challenge: Push Ups!! Do three sets of 10 push ups (30 total)


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