Who needs to SIT DOWN? An actor, celebrity, or someone you may know that is just doing a little too much? Nominate them for a SIT YO ___ DOWN award, aka #SYAD. Here are this week's nomination, POOCH HALL from BET's "The Game", and women who take their shoes off in the club. Check out the awards here and leave nominations below. Tweet us at @redd_roxx or @djsupreme !