swimming

Don't even think about wearing this type of shirt when getting into the a swimming pool.

Super hot temps have arrived in Western New York and several public pools are set to open for the season.

There are a few things to keep in mind before hitting the water.

With the arrival of summer in Western New York, it's almost time to get in the water

A mom on Facebook wrote a scary warning to other parents about something that can happen after your kid goes into the pool. It is called Secondary Drowning and it happens 24 - 48 hours after a child goes into a pool and can result in death.

If you're looking to beat the heat this summer or just looking for you're next big thrill, here's 7 places you can take a leap in New York.

With the temperatures heating up, lifeguards are in high demand.

Well here's what Day 3 & 4 looked like at LA Fitness as I continue my journey to get in shape and lose weight!  Thanks for following my progress and if you'd like a FREE GUEST PASS just click on the link below the videos to get yours! WRITE: I WANNA GET IT IN WITH POWER 93.7 W...

Well Day # 2 consisted of Cardio (Elliptical), a few Back Exercises, & Swimming (2 Laps). I'm still taking it easy due to the fact that I haven't done any consistent workout activity is forever.  I weighed myself yesterday and could not believe the scale reading of 248 lbs.!!!...

Former LA Laker and Buffalo Native Willie "Hutch" Jones is a perfect example of a not only giving back to the neighborhood that raised him, but a hands-on mentor to our kids.

Memorial Day weekend is fast approaching and Western New York is firing up the grill and headed towards the shore. Where are the best beach fronts in Western new York?