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Summer is here which also means hot and humid days, unlimited mimosas at brunch and cookouts! During the summer months it's essential to stay hydrated and to make sure your body is getting the support it needs while you're enjoying all the good food and drinks you'll be consuming. ReddRoxx has created a Detox Green Water recipe to do just that! Check out the video and recipe which includes the potential benefit of each ingredient below and let us know in the comments what you think!

Parsley: used as diuretic, helps cleanse kidneys and bladder. Also helps regulate immune function which can reduce cellular damage and inflammation to support a healthy liver.
Ginger: Helps promote digestive health. Can help cleanse waste build up in colon and liver.
Lemon: Helps to promote healthy liver function. Can serve as a diuretic. Promotes weight loss, healthy skin and boosts mood.
Lime: Helps to improve digestion. Can help relieve constipation.
Cucumber: Helps with hydration. High in pantothenic acid or vitamin B-5, which has been used to treat acne.
Mint: Helps to cleanse toxins, boost digestion and immune system. Also adds a refreshing flavor and bit of sweetness!
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Photo's from Joy on Genesee Street