Pam Vetrano, Senior Program Director of Wellness and Sports, YMCA Buffalo Niagara, talks with Yasmin Young to give parents tips to keep their children active!

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Pam says letting the kids some fresh air is a great option to keep them active.  The YMCA offers family yoga, activities for teens and more online.  She also says that snack time should include healthy snacks and can be made into fun activities.

The YMCA Buffalo Niagara is offering free classes via the Zoom app. You can see the schedule below. To become a member of the YMCA or get more information, you can visit their website or call (716) 565-6000.

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