The first sign of spring doesn't have to be tulips — you can bring a taste of spring home with seasonal produce and the bright, fresh flavors of the season.

You know I love discussing healthy eating and wellness with Patti Green, the mastermind entrepreneur behind Healthy Living with Patti Green. After years of on-air interviews, we're extending her reach online, and this month, she's highlighting tastes of spring:

  • Turmeric: Known for anti-inflammatory properties and antioxidants
  • Yogurt: A probiotic powerhouse that supports gut health, digestion, and immune function
  • Peas: An excellent source of plant-based protein, fiber, and vitamins C and K
  • Lemons: Full of both flavor and vitamin C

To learn more about these spring staples, tune in each Friday for our interview on WBLK or follow Healthy Living with Patti Green on Facebook. If you enjoy these recipes, be sure to join the Farm to Fork Recipe Club at patti-green.com/recipeclub.

And without further ado, here are the recipes highlighting these ingredients.

Chicken Shawarma & Crispy Rice

Middle Eastern Chicken Shawarma
Getty Images
Middle Eastern Chicken Shawarma
Healthy Living with Patti Green
Healthy Living with Patti Green
Healthy Living with Patti Green

Lamb Meatballs with Yogurt-Eggplant Sauce

vegan meatballs on a wooden table
Getty Images
vegan meatballs on a wooden table
Healthy Living with Patti Green
Healthy Living with Patti Green
Healthy Living with Patti Green

Spring Pasta Primavera

Pasta primavera on a vintage plates.
Getty Images
Pasta primavera on a vintage plates.
Healthy Living with Patti Green
Healthy Living with Patti Green
Healthy Living with Patti Green

Lemon Ricotta Pancakes

Pancakes with berries and maple syrup
Getty Images
Pancakes with berries and maple syrup
Healthy Living with Patti Green
Healthy Living with Patti Green
Healthy Living with Patti Green

More From 93.7 WBLK