Here are some tips and resources to stay well mentally during the coronavirus pandemic.

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Yasmin Young talks with Crystal Powers, Director of Mental Health Operations, from Horizon Health Services. Crystal gives some great tips for staying well mentally during these challenging times. She also talks about how parents can help their children deal with the uncertainty. If you find yourself indulging in alcohol or drugs due to the stress, anxiety, depression or other mental health issue, please contact Horizon Health Services.

Mental Health Resources:

Horizon Health Services - or call 831-1800
Family Support - 892-2172 (for parents)
National Suicide Prevention Line - 800-273-TALK or text 741741 (text the word "home")

KEEP READING: See 25 natural ways to boost your immune system

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