aerobic

Well here's what Day 3 & 4 looked like at LA Fitness as I continue my journey to get in shape and lose weight!  Thanks for following my progress and if you'd like a FREE GUEST PASS just click on the link below the videos to get yours! WRITE: I WANNA GET IT IN WITH POWER 93.7 W...

Well Day # 2 consisted of Cardio (Elliptical), a few Back Exercises, & Swimming (2 Laps). I'm still taking it easy due to the fact that I haven't done any consistent workout activity is forever.  I weighed myself yesterday and could not believe the scale reading of 248 lbs.!!!...