During this episode of Buffalo Alive, Yasmin Young and JSteel take a trip to Jada Blitz Gym to get some professional tips for getting healthy in 2016! February is almost here, have you done all you can to get into a healthy mindset? If not, no worries, watch Buffalo Alive to get tips and see some exercises you can do at home!
For a country as obsessed with weight and food production as ours is, there tends to be a lot of conflicting information, health-food fads and dietary gimmicks circulating about what and how we should eat.
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