gym

A lot of people do this on a pretty regular basis. But New York State Troopers are warning people that it could cause you huge problems.

We are part of the way through the first month of the year. How is that resolution to get to the gym more often working? Have you used any of these already?

I have learned over these past years and over the pandemic is that health truly is wealth and it takes you being intentional to live a life that values that life style to be your best.  One way to be your best and live a life of Health and Wellness is to be in a community to help push you and keep you there, lucky for you we have a new facility in downtown buffalo that is all about it! Just this .

Its finally here and its huge.The brand new YMCA in Lockport is a 52 thousand square foot facility with just about everything you could think off. Its located at 5833 Snyder Drive and this plus has alot of stuff: - Running track -Two pools -Full Gym -Rock Climbing wall This thing has a $16 million dollars price tag...