Diet

LOSE 20 POUNDS IN 2013!
I saw this on the Dr, Oz Show recently and it sounded, looked, and felt "LEGIT"...so I thought I'd share it with you....ESPECIALLY if you have a New Year's Resolution to lose weight!!!!!
CLICK ON THE MEAL PLAN PICTURE FOR MORE INFORMATION...
Working Out Is Sometimes Hard to Do!
We all probably wish we had more hours in the day to accomplish more of our daily goals, especially when it comes to working out!  I find that when I talk to people who are struggling to lose weight, the number one excuse for not working out is lack of time...
Would You Skip Meals to Live Longer?
This interests me because I have been doing a lot of research on juicing and alternative ways people control their diet. One of the inspirations for me to become interested in this is the Talib Kweli song "Eat to Live."
"Eat To Live" - Talib Kweli from The ICU on …