With temperatures reach into the 90's for the next couple of days people in Buffalo are trying to find ways to keep cool.  I feel like the best way to beat the heat is to follow a few important steps.  Step 1 is to stay Hydrated.  My doctor has told me to drink at least 2 to 4 glasses of water (16oz to 320z per hour) .  If you feel thirsty your too late and even if you do not feel thirsty your body will still need  fluids such as water, juices, or sports drinks on a hot day.  Second step to staying cool on a hot Buffalo day, is to wear light colored clothing making sure that the clothing is also loose and not tight allowing circulation.  Even if rain isn't in the forecast its smart to keep your umbrella handle so you won't have to deal with direct sun rays on your head face and body.