<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:media="http://search.yahoo.com/mrss/" >

<channel>
	<title>93.7 WBLK Radio -- The People&#039;s Station &#187; Workout</title>
	<atom:link href="http://wblk.com/tags/workout/feed/" rel="self" type="application/rss+xml" />
	<link>http://wblk.com</link>
	<description>The People&#039;s Station</description>
	<lastBuildDate>Fri, 24 May 2013 08:07:54 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.4.2</generator>
		<item>
		<title>Working Out Is Sometimes Hard to Do!</title>
		<link>http://wblk.com/working-out-is-sometimes-hard-to-do/</link>
		<comments>http://wblk.com/working-out-is-sometimes-hard-to-do/#comments</comments>
		<pubDate>Mon, 10 Dec 2012 00:13:37 +0000</pubDate>
		<dc:creator>NiNi</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[WNY News]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[nl]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://wblk.com/?p=144461</guid>
		<description><![CDATA[We all probably wish we had more hours in the day to accomplish more of our daily goals, especially when it comes to working out!  I find that when I talk to people who are struggling to lose weight, the number one excuse for not working out is lack of time.  I can sympathize with [...]]]></description>
			<content:encoded><![CDATA[<p>We all probably wish we had more hours in the day to accomplish more of our daily goals, especially when it comes to working out!  I find that when I talk to people who are struggling to lose weight, the number one excuse for not working out is lack of time</p>
]]></content:encoded>
			<wfw:commentRss>http://wblk.com/working-out-is-sometimes-hard-to-do/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wblk.com/files/2012/08/Obese-man.jpg" height="420" width="630" /><media:description xmlns:media="http://search.yahoo.com/mrss/">Thinkstock</media:description>	</item>
		<item>
		<title>Kelly Rowland Stars in Ab Work Out [VIDEO]</title>
		<link>http://wblk.com/kelly-rowland-stars-in-ab-work-out-video/</link>
		<comments>http://wblk.com/kelly-rowland-stars-in-ab-work-out-video/#comments</comments>
		<pubDate>Sat, 07 Jan 2012 22:43:06 +0000</pubDate>
		<dc:creator>DJ Supreme</dc:creator>
				<category><![CDATA[Entertainment News]]></category>
		<category><![CDATA[Kelly Rowland]]></category>
		<category><![CDATA[R&B]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://wblk.com/?p=38792</guid>
		<description><![CDATA[In 2012 i&#8217;m going to post more things I LOVE, and Kelly Rowland is definitely one of those things in this world I LOVE. This is the latest video from Kelly Rowland and its not a “MUSIC VIDEO” she is a spokesperson for Sexy Abs. This will get you right for the summer time ladies [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://wac.450F.edgecastcdn.net/80450F/wblk.com/files/2012/01/Screen-shot-2012-01-07-at-5.37.43-PM.png"></a><br />
In 2012 i'm going to post more things I LOVE, and Kelly Rowland is definitely one of those things in this world I LOVE.  This is the latest video from Kelly Rowland and its not a “MUSIC VIDEO” she is</p>
]]></content:encoded>
			<wfw:commentRss>http://wblk.com/kelly-rowland-stars-in-ab-work-out-video/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	<media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://wac.450F.edgecastcdn.net/80450F/wblk.com/files/2012/01/Screen-shot-2012-01-07-at-5.37.43-PM.png" height="231" width="433" />	</item>
	</channel>
</rss>

<!-- Performance optimized by W3 Total Cache. Learn more: http://www.w3-edge.com/wordpress-plugins/

Page Caching using memcached
Object Caching 785/832 objects using memcached
Content Delivery Network via wac.450F.edgecastcdn.net/80450F/wblk.com

Served from: wblk.com @ 2013-05-24 08:56:47 -->