independent health

More transportation options have been added to Western New York.

Many of the summer programs are re-opening this summer of course with some restrictions and limited availability.

It's unofficially summer! If you're looking to get yourself into shape, check out some of these free fitness classes that will be happening.

Independent Health has teamed up with the YMCA to offer free exercise classes as a part of its Fitness in the Park: Home Edition.

It's just another sign of the spring season in Buffalo! The second season of the Independent Health Reddy Bikeshare is ready to roll throughout the area! In the past week you probably saw the red kiosks being set up in the area. The kiosks will soon hold over 200 Reddy Bikes that will let patrons explore Buffalo on bikes...

Join ya girl Jazzy T, Independent Health & The Buffalo Bills for a 6 week Health & Wellness Challenge. Round 2 of "The Challenge" starts today April 20th with a Grand Prize of a trip to London England!! Sign Up now and let's get moving TOGETHER!

You don't have to work out like a Buffalo Bill to enjoy the benefits of a healthier lifestyle. Join me as we tackle daily exercises and nutrition goals in the Independent Health/ Buffalo Bills Health & Wellness Challenge.