93.7 WBLK Radio -- The People's Station » exercise

The Fittest City in America Is…

Drew Weisholtz — Sat, 01 Jun 2013 14:30:36 +0000

Running to get away from the cold weather sure has its benefits. Minneapolis-St. Paul, Minnesota has been named the fittest city in the country for the third year running, while Washington, DC took the runner-up spot for the second straight year. The American College of Sports Medicine is the group responsible for the study, creating [...]

5 Alternatives to Traditional Benefits You Should Ask About at Your Job

Kathy Landin — Fri, 19 Apr 2013 19:00:41 +0000

Running a business is expensive, starting with paying your employees' salaries. Providing benefits to those employees is even more expensive. But if a company wants to stay competitive and appeal to top professionals in its industry, or if it just wants to improve morale and reduce turnover, then it must provide benefits to employees above and beyond their salaries.

Watch These People Using the Treadmill Wrong — Daily Distraction

Daily Distraction — Thu, 07 Mar 2013 09:00:50 +0000

[onescreen item="5018912"] A treadmill is great for exercise. That seems simple, right? But people keep finding new—and hilariously entertaining—ways to mis-use this seemingly straightforward piece of equipment. All we can say is thank you. We are very grateful to all teenagers who think it’s a good idea to put a skateboard on a treadmill. Or [...]

Today's Black Pearls For Parents – Exercise

Chris Reynolds — Wed, 13 Apr 2011 14:16:55 +0000

Every weekday morning at 10am, I bring you a daily affirmation to remind parents of some of the things that we may seldom forget about in our daily interaction with our children. This morning’s entry was “Exercise”. Today, suggest to your family to engage in some sort of physical exercise together. And if they are [...]

Today's Black Pearls For Parents [AUDIO CLIP]

Chris Reynolds — Wed, 12 Jan 2011 15:19:16 +0000

Every weekday morning at 10am, I bring you a daily affirmation to remind parents of some of the things that we may seldom forget about in our daily interaction with our children. This morning’s entry was “Exercise”. So, as you go through this day and every day, promise yourself that you will take five minutes [...]