Studies Show Running May Actually Help Your Knees
The Buffalo Marathon is this Sunday and overjoyed and extra motivated to know that there have been some recent studies suggesting that running may actually be good for your knees as opposed to what has been heard for years regarding running being bad for knees due to the impact,
Well, according to News Reports, there are some that thing poor knees have more to do with factors other than 'running' in general.
- Proper Conditioning
- Proper Footwear
- Running Form