Check out 5 Simple Exercises You Can do at Home to Get Your ‘Summer Body’ Started [Video]
Charlotte Cardwell, the owner of P.O.C.E. studio showed Yasmin Young 5 simple exercises you can do at work or home to jump start your 'summer body!' Watch and learn!
Classes for the Month of June:
"P.O.D. (Place Of Dance) Sweatshoppe": Every Tuesday @ 5:45pm-6:45pm
"Booty-Blast Barre": Every Thursday @ 5:45pm-6:45pm
"P.O.C.E's 2 Year Anniversary Fundraiser": June 8th @ 5:30pm-8:30pm @ Mes Lounge (tickets on sale next week)
Get Ready for the 42nd Anniversary Juneteeth Festival:
- Community: Check Out the Juneteenth "What is Freedom to You" Challenge and Submit Yours [Videos]
- Community: Calendar of Juneteenth Sankofa Days Events
- Community: Juneteenth Events Schedule
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- 2017 Buffalo and WNY Spring and Summer Concert Guide [List]
- The Most Infamous Mob Crime Families and Mafia Bosses in Buffalo [List]
- The First Prisoner Ever To Be Killed By The Electric Chair Was From Buffalo!
- The 6 Most Infamous Serial Killers From Buffalo and WNY! [List]