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Buffalo Hosts UFC World Title Fight after 20 Years!!!!
I was surprised at how down to earth and fun Daniel Cormier and Anthony Johnson were upon meeting and interviewing them this past Friday.  Their demeanor was truly entertaining, fun, humorous, and extremely friendly ... that which, according to them, will go completely away on April 8 @ Key Bank Cen…
Former Bills Head Coach Rex Ryan Has Landed A New Job
It looks like his tryout with ESPN during the Super Bowl worked out well for Rex Ryan. After parting ways with the Bills it was rumored that Ryan would be looking for a seat on a broadcast team and with his appearance on NFL Countdown during the Super Bowl broadcast it only fueled the rumors ev…
Was Tom Brady Traded to the Buffalo Bills?
The football world was rocked on Saturday when news broke that Tom Brady was traded to another team.  That team?
The Buffalo Bills.
The collective heart-attack-heard-round-New-England began when the NFL blog Cover 32 wrote the headline...
What’s The Best Time of the Day to Workout?
I've heard that March is the best time to start working out in time to get "in-shape" for the Summer, but is there a "best time of day" to work out?
Here are two different responses to that question from some guys who are trainers and workout themselves...

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