Contact Us

5 Ways to Fight Stress During the Holidays

European Christmas Cookies
Getty Images

The holidays can be a stressful time. That stress can lead to clenching of your teeth which can result in TMJ.  Here are some ways to stay less stressed during the holidays.

  1. Don’t skip meals or snacks.  This can keep your blood sugar stabilized and keeps you energized.
    2. Exercise.  Exercise can be a healthy form of stress relief.  Just 20 minutes per day can lighten your mood.
    3. Get enough sleep.  When you feel rested, you can stay in control of your emotions.
    4. Find ways to relax.  Get a massage, take a bubble bath or read a book.  Get your mind off tasks you need to get done and focus on you.
    5. Stay organized and manage your time. Figure out a game plan to tackle your holiday parties and shopping and stick to the plan.  That way, you can get everything you want to get done in a timely manner without procrastinating.

Best of WBLK

Recommended For You

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account just click on the account activation button below. You will maintain your existing VIP profile. After you do this, you will be able to always log in to http://wblk.com using your original account information.

*Please note that your prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

(Forgot your password?)

Not a member? Sign up here

Sign up for WBLK MVP quickly by connecting your Facebook account. It's just as secure and no password to remember!

Sign up to have exclusive WBLK MVP contests, events, coupons, presales, and much more delivered to you for FREE.