In 2013 we are all trying to do more with the same 24 hours each day. So to keep you going, we've introduced the 3 O'Clock energy shot!

No Calories, No Funny after taste, No Crash later. Just pure adrenaline from a high voltage track from back in the day. Get yours inside!! 

Today's Energy Shot comes from Lisa Lisa & The Cult Jam!

In case you missed yesterday's dose, here is the Inaugural Energy Jam:

MARRS: Pump Up The Volume!

If you have a power packed jam from back in the day that you'd like to hear at 3 O'Clock or just want to hate on or show made to this new feature of my show, leave a comment below.